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Outside temperatures have already made their way into the 100s this week, and they’ll continue to remain in the range of high 90s to mid-100s for the next few days. 

 

According to the Centers for Disease Control and Prevention, high temperatures kill hundreds of people every year. Heat-related deaths and illness are preventable, yet more than 600 people die from extreme heat every year.

 

To prevent heat-related illnesses, injuries, and death during hot weather, everyone should take the following steps:

  • Stay in an air-conditioned indoor location as much as you can.

  • Drink plenty of fluids even if you don’t feel thirsty.

  • Schedule outdoor activities carefully.

    • Wear loose, lightweight, light-colored clothing and sunscreen.

    • Pace yourself.

  • Take cool showers or baths to cool down.

  • Check on a friend or neighbor and have someone do the same for you.

  • Never leave children or pets in cars.

  • Check the local news for health and safety updates.

 

For more infomation on how to avoid heat illness, visit: https://www.nsc.org/home-safety/tools-resources/seasonal-safety/summer/heat

 

or https://www.weather.gov/safety/heat

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